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Exercise Plan for Seniors

Seniors exercising

Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week. This would include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The 150 minutes is the prescribed amount of moderateintensity exercise that the Centers for Disease Control and Prevention (CDC) suggest for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into 10- or 15-minute chunks of exercise two or more times a day. Here is an example of what a week might look like, along with suggestions for some exercises you can do to get started:

The article can also be be found here:  http://www.healthline.com/ health/everyday-fitness/ senior-workouts#creating-your- plan1






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